CUSTOMIZED EXERCISE PROGRAMMING

 Alright grrl, so you’ve been hitting the gym regularly and you’re feeling confident and ready to take on those free weights but you’re still feeling a little Uh Whaaa… about how to choose exercises, sets and reps, not to mention how to put it all together.

Since you aren’t sure how to put it all together, you either go in without a plan or follow a pre-made plan you found online. And despite hitting the gym consistently, you still aren’t seeing the results you want?

That’s because following a plan that’s not customized to your body, experience and goals is like bringing a kink act to a classic dinner show. Sure, it will evlevate a few heart rates, but for the most part, it’s gonna fall flat.

Stop wasting valuable time figuring out what to do and let me tackle the programming, so you can get in, get out and see the results you actually want. ‘Cause those fly-ass nails might take two hours, but your workout shouldn’t.  

The Deets:

  • To get started I’ll send you a detailed questionnaire to get an idea of your goals, schedule, available equipment, injuries, skill level, and how often you can commit to training.
  • You will get access to my online training software with videos and descriptions on how to perform each exercise correctly.
  • Once you’ve tried out your program, I will make small adjustments as needed.
  • Each program lasts 4-5 weeks depending on your goals.
PRICING:

$129/program with a 3-month minimum commitment.

Didn’t Find What You’re Looking For?

Check out my other offerings.

CUSTOMIZED
WELLNESS PLAN

Tired of bumping but never grinding? Let’s pinpoint exactly where you feel lost, stuck or overwhelmed and work out some new moves to help you reach your goals. All broken down in easy steps you can reference over and over again…unlike the choreo from that dance class you took.

1-ON-1 
COACHING

1-on-1 coaching is like having a strippah mom but instead of mastering how to capture the audiences attention and where to buy the best mesh bra you’ll  learn the tools, strategies, and mindset shifts necessary to develop new habits in all areas of your health & fitness.

GROUP COACHING

Ever wish the gym felt more like the commraderie in the dressing room, but instead of catching up on the latest drama, you were sharing struggles and learning about healthier habits with people who actually get you? Then my 6-week online group coaching program is the grrl gang you’re looking for. 

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