Slide Health & Wellness unconventional lives for Womxn who lead

Hey Grrl, I’m

DOTTIE

I rock 7″ platforms at night and barefoot shoes by day. As a certified womxn’s coaching specialist,  personal trainer, and stripper I work with unapologetic womxn to help them feel as confident and powerful in the gym as they do on stage.

After years of trying to piece together health & wellness advice in a way that made sense for my night owl lifestyle, I said fuck this and created FitShowgrrl. A place where you can be your salty, sassy, quirky self and cuss as much as you damn well please.

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My Offerings

Customized Wellness Plan

Tired of bumping but never grinding? Let’s pinpoint exactly where you feel lost, stuck, or overwhelmed and work out some new moves to help you reach your goals.

From starting a movement practice, managing stress, streamlining your schedule, overcoming financial hurdles to prioritizing self-care strategies to offset the emotional labor of the work you do, not to mention just existing as a womxn in this world. 

A customized wellness plan will help you go from Fuck This! to Fuck, Yassss! All broken down in easy steps you can reference over and over again…unlike the choreo from that dance class you took.

1-on-1 Coaching

1-on-1 coaching is like having a stripper mom but instead of mastering how to capture the audience’s attention and where to buy the best mesh bra you’ll learn the tools, strategies, and mindset shifts necessary to develop new habits in all areas of your health & fitness.

Together through virtual coaching calls, email/text, habit-changing tools, and hand-tailored workouts we will find how to fit healthy lifestyle changes into your life and schedule WITHOUT drastic, unsustainable changes.

Customized Exercise Planning

Already have a consistent exercise habit and a strong grasp on your overall wellness, but feel lost knowing exactly what to do in the gym? Do you bounce from one online workout program to the next?

Following a plan that’s not customized to your body, experience and goals is like bringing a kink act to a classic dinner show. Sure, it will elevate a few heart rates, but for the most part, it’s gonna fall flat.

Let me take the guesswork out by creating a program specific to your goals so you can spend more time making money moves. 

What My Clients Have to Say

Shayna H.

When I first started training with Dottie I did not know much about exercise. After 6 months I not only learned how to exercise, I actually enjoyed going to the gym! I highly recommend training with her!

Mina S.

Working with Dottie was the best. As a person who is somewhat limited in her workout abilities due to knee problems, Dottie was able to provide me with a variety of challenging and fresh routines that were effective and fun. Her kind spirit and willingness to go out of her way to motivate me were unlike any coach I’ve had before. 

From The Blog

Listen Up Grrl,

I know you’re a DIY diva but you don’t have to figure everything out yourself. Stop wasting valuable free time following pinterest board fitness tips that don’t apply to you. 

Your life is unconventional, your approach to health & wellness should be too. Let’s create a plan that’s tailored to your twerk schedule and leaves you feeling like a crisp hundred dollar bill.

Follow Me on Insta @fitshowgrrl